The Jumpstart Your Journey Guide
The Jumpstart Your Journey is a 140-page self-paced guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey. So say goodbye to the countless hours “researching” on Google, Tiktok, Instagram, etc. 👋 It is time to Jumpstart Your Journey!
THIS IS YOUR MOMENT…
To jumpstart your health and fitness journey but in a sustainable and holistic way.
To stop feeling lost on your journey.
To focus more on your health rather than the aesthetics.
Are you tired of spending countless hours “researching” online on how to do this and how to do that on your fitness journey?
The Jumpstart Your Journey guide is one stop “shop” to all things sustainable health and fitness. Do you want to know the ins and outs of macronutrients and micronutrients? Are gym terms like “reps”, “sets, “pyramid set”, “hypertrophy”, etc. confusing? Do you want to learn how to workout out to support your body as a woman? I give you all the answers and more in the guide!
“Our bodies are our gardens - our wills are our gardeners.”
WILLIAM SHAKESPEARE
What’s Included
MODULE ONE
What is a Sustainable Health and Fitness Journey?
In the first module of the guide, I explain what is a sustainable health and fitness journey, what it looks like, and how your future self will thank you for starting one.
MODULE TWO
Mental Health
In a sustainable health and fitness journey, you must remember that the mind and the body are not separate. What affects one, affects the other. In this module, I show you the science behind how our mental health affects our performance and progress in the gym.
MODULE THREE
Hormone and Gut Health
Did you know that your hormones and your gut microbiome play a VITAL role in your health and fitness journey? In this module, I give the run down on the most common hormones and how they play role in our health and fitness journey as well as our gut microbiome.
MODULE FOUR
Cycle Syncing
Did you know that women have a 28-day cycle (infradian rhythm) where their hormones fluctuate vastly over the month? In this module, we cover the four phases of the menstrual cycle as well as how to adjust your lifestyle, nutrition, and workouts to go with your hormone fluctuations rather than against it? Spoiler alert: you will benefit greatly from cycle syncing!
MODULE FIVE
Low Toxic Living
Did you know that we are exposed to 700,00 to 2.1 million toxins every single day? In this module, we cover how toxins affect are health and how you can start living a low toxic lifestyle.
MODULE SIX
Nourishment
In this module, we cover the following topics:
Diet mentality
Macronutrients and micronutrients
Superfoods
Sugars and sweeteners
Daily meal blueprint
Clean ingredient/whole foods swaps
Hydration
Macro and calorie counting
How to read a food label
Intentional and mindful eating
Pre and post workout nutrition
Supplements 101
Tips to saving at the grocery store
And more!
MODULE SEVEN
Movement
In this module, we cover the following topics:
Movement mentality
Types of movement
Weight training
Muscle building
Gym terms
Warm up and cool down
How to build a workout routine
Training split examples
And more!
MODULE EIGHT
Rest and Recovery
Rest and recovery is not only important for your fitness goals but also for your health as a whole. In this module, we cover the following:
Seven types of rest
Rest day routine
Importance of sleep
Sleep support tips
How poor sleep affects fitness journey
MODULE NINE
Mindset, Goals, and Habits
In this module, we cover how to shift your mindset to have a healthy and sustainable health and fitness journey as well as how to set goals and create healthy habits.
MODULE TEN
Summary
(Create a Game Plan)
In this last module, I provide you with a worksheet that summarizes everything in the previous modules so that you can create a game plan to get started on your sustainable health and fitness journey.
Included are fun worksheets for each module
Faq
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Once you have completed your purchase, you will have access to the guide immediately. You can automatically download the guide from the confirmation page but you will also receive an email with your downloadable PDF of the guide.
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All purchases for digital downloads made on kylabeland.com are non-refundable or exchangeable due to the intangibility of the product. In case a purchase error is made, please email kylabeland@gmail.com to discuss a resolution.
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It sure is!
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The legal part of me would say ANY unauthorized distribution or reproduction of this guide is prohibited and will be met with legal action. But the super cool online bestie part of me would say that is so kind of you for wanting to share. However, I put A LOT of work into my guides and it is not fair for it to be distributed freely without my knowledge. If your friend needs a discount code, please send them my way by emailing kylabeland@gmail.com.
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All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this guide is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this guide.
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The file size may be too large to download directly to your phone. If that is the case, you will need to download it to your computer first then send it to yourself. If you are still having trouble, please email me at kylabeland@gmail.com and put in the subject line “GUIDE HELP” and I will answer you within two business days.
Verified Purchase Testimonials
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I’m so thankful to Kyla for this guide. It’s the first time I’ve really been able to understand what’s in my food and what’s going on with my body. After years of chronic health issues, listening to random fitness influencers, doing fad diets, I can finally say confidently that I’m on my way to better health. Along with her videos, she will really help you. I think everyone should get this guide!
Tiona J .
Purchased July 9, 2023
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The guide is very easy to follow and understand because the information is detailed and organized. If there are any further questions, there are links to the/more resources. I have plenty of pages bookmarked to go back and study. The guide isn’t gimmicky or selling you a dream body in x amount of days. It is real compiled information that will save you time and money so you don’t get into any(more) scammy stuff. I’m really not a workbook type of girl but I actually did the worksheets :) they made you think without being too cliche.
Ciera B.
Purchased June 10, 2023
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So helpful, every woman need this information in their lives. It’s easy to understand. I’m so thankful for this book because it gives me the confidence to know more about my monthly cycle and the nutritions that my body needs.
Dara S.
Purchased October 1, 2023
READY?